Personal Training

Personal Training

Expert Personal Training videos including: an assessment, how to videos, and some of our favorite workouts.

Documentary

Documentary

LOSE 113 LBS... Watch Lil V and our members on their journey!

Motivation

Motivation

We have polled our members and THIS IS YOUR MOST IMPORTANT SECTION.

Yoga

Yoga

Expert step by step process to learning our yoga system. Videos for each movement and then our total sequences.

Nutrition

Nutrition

Expert Nutrition education and system design by our 1MF certified diabetic educator.

Meditation

Meditation

Guided meditations to help you bring balance to your life.

Self-Defense

Self-Defense

Expert Introduction into self-defense.

Recipes

Recipes

Our fitness foodie shows you some of our favorite recipes

Community

Community

Private access to our members only Facebook Page

 

If you have questions about who we are or what we do, please contact us below!